physical therapist ortho (ocs) + strength & conditioning specialist (cscs)
Empowering your fitness journey | Building a strong mind, stronger body
How I can meet you in your journey:
1:1 Individualized Programming/Rehab
Achieve Your Goals with Personalized Programming: Tailored Movement Analysis, Form Breakdown, Direct Communication with me, One-on-One Calls, Custom App, and Regular Check-Ins.
Dr. Ally Facebook Group
Join our monthly subscription to 3 lifts that get updated every 4 weeks. Access to common rehab programs and tips. Access to recovery and mobility workouts. Live Q&A with Dr. Ally to ask specific questions. A group and community to support you along your journey.
Imagine 90 days from now....
- Feeling Confident in the Gym
- Injury-Free and Empowered
- Strength Milestones Achieved
- Seamless Fitness Integration
- Programming at your fingertips
I take the second guessing out of what to do in the gym so you can reach your true potential.
I was stuck where you are right now for many years! After receiving my Doctorate in Physical Therapy, I wanted to simplify and share a way to bundle up my knowledge to help others.
Now I teach people how to take their fitness to the next level & regain confidence again. I´ve helped over 100+ women like you get out of pain & get STRONGER!
How did I get here?
Spoiler, I learned the hard way...
My fitness journey was a rollercoaster of trends and fads, from chasing quick fixes to the allure of overnight transformations. I experimented with various workout styles, diets, and trendy fitness routines on IG, hoping to discover the magic formula for sustained well-being.
It wasn't until I embraced the power of consistency and adopted a tailored routine that my fitness journey found its true direction. Crafting a personalized regimen focused on my goals and preferences, I discovered the joy of sustainable progress.
...and I’m here to share with you!
Problem 1
Problem 1
Problem 1
Unsure where to begin in the gym?
First time using a barbell?
Unsure what is best for you and where you are CURRENTLY at in your journey?
Problem 2
Problem 1
Problem 1
Been lifting for awhile, but now you are starting to have pain?
Need a plan to continue lifting as you rehab your pain?
Problem 3
Problem 1
Problem 3
Looking for a program to improve your weaknesses so you can get STRONGER this coming year.
Accessory work specifically catered to you.